{"store":{"baseInfo":{"podcastTitle":"FitActions","slug":"dougbennett","podcastDescription":"Fitactions fitness experts have designed one of the best exercises to lose weight at home very easily with cardio workout, boxing training programs, leg and lower body workout. There are the variety of fitness books, videos, Mobile apps and articles available that help you to more understanding of routine workout. Our primary motive is to make you slim and lean within shortest possible time. To get additional information about tips and tricks to lose body weight, contact us now.","podcastLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_52.jpg","podcastShareLogo":null,"podcastUrl":"https://dougbennett.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/dougbennett/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ni3r9-1cf9dc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":54,"gmtAdjustment":"GMT+05:00","useDaylightTime":1,"value":5,"text":"(GMT+05:00) Yekaterinburg","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Yekaterinburg"},"podcastDownloads":null,"totalEpisodes":0,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"dougbennett","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ni3r9-1cf9dc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ni3r9-1cf9dc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/YR8d2txYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-v5j2gIKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://dougbennett.podbean.com","apiCommonParams":{"t":"6869b464","clientSignature":"b92a570961194ee1c498d32a1160cae5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb7147507-5piks","episode":{"id":"pb7147507","idTag":"5piks","title":"Pro Workouts to Get Super Fit","logo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_52.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_52.jpg","previewContent":null,"content":"

Fitactions fitness experts have designed one of the best exercises to lose weight at home very easily with cardio workout, boxing training programs, leg and lower body workout. There are the variety of fitness books, videos, Mobile apps and articles available that help you to more understanding of routine workout.

","publishTimestamp":1500270602,"duration":null,"mediaUrl":null,"mediaType":"application/unknown","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5piks-6d0ff3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5piks-6d0ff3","transcriptUrl":null,"permalink":"/e/pro-workouts-to-get-super-fit/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5piks-6d0ff3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdougbennett.podbean.com%252Fe%252Fpro-workouts-to-get-super-fit%252F&rts=8309fb82fc93289786bf5e52b1a3b8dfb2976f85","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb7147507","idTag":"5piks","title":"Pro Workouts to Get Super Fit","logo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_52.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_52.jpg","previewContent":null,"content":"